Salmon Cakes W Basil & Lime Mayo Recipe
Recipe Ingredients
1 can pink salmon
3 green onions, sliced
2 garlic cloves, chopped
2 tbsp cilantro, chopped
1 tbsp red curry paste
1/4 cup fish sauce
4 tbsp corn starch
1 black pepper
1 white pepper
1 large egg
1 tsp sugar
1 peanut oil, for frying
MAYO SAUCE
1/4 cup fat free miricle whip
1 tsp tumeric
1 tsp basil
1/4 tsp cayenne pepper
1 black pepper
1 fish sauce
1 lime juice
Recipe Preparation
Combine all ingredients except peanut oil. heat frying pan on medium
heat. Form salmon into small patties and pan fry in a little peanut
oil. Serve with Mayo Sauce and some choped cilantro and green onions.
Servings: 10
Back to Salmon Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Salmon Cakes W Basil & Lime Mayo Recipe from the Recipes 4U Cookbook
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