Salmon-And-Olives Tartar Recipe
Recipe Ingredients
1 lb fresh salmon
1/2 cup black greek olives such as calamat, a, pitted and cho
2 tbsp chopped fresh oregano
2 tbsp minced shallots
1 tbsp chopped parsley
3 tbsp fresh lemon juice
2 tbsp olive oil
4 lemon wedges
8 slice toast
Recipe Preparation
PLACE THE SALMON IN THE FREEZER and freeze for 30 minutes to kill any
parasites. Defrost in the refrigerator. Combine the olives, oregano,
shallots, parsley, lemon juice and oil in a mixing bowl. Just before
serving, finely chop the salmon by hand and add it to the olive
mixture. Mound tartar on a plate. Garnish with lemon wedges and toast.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Salmon-And-Olives Tartar Recipe from the Recipes-4U Collection
You no longer need to spend money on top price recipe cook books or exorbitant meals in posh dining establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the comfort of your own kitchen
|