Salmon & Tomato Pasta Recipe
Recipe Ingredients
418 g canned pink alaska salmon
175 g pasta shapes of your choice
396 g canned tomatoes, chopped
1 tbsp freshly chopped basil
1 freshly ground black pepper to tas, te
100 g fresh parmesan cheese grated or- c, heddar cheese
Recipe Preparation
Preheat oven to 190 C, 375 F, Gas mark 5.
Drain the can of salmon, reserving the juice. Flake the fish. Set
aside.
Cook the pasta for 5 minutes in salted water, drain and put into 4
individual or 1 large oven proof serving dish. Mix the salmon juice
with the chopped tomato, basil and black pepper Flake the salmon onto
the pasta and spread the chopped tomato mixture over the top.
Sprinkle the cheese over the top and cover with lids or aluminum
foil. Bake for 15 minutes, remove the lid and bake for a further l0
minutes. Serve hot with salad.
Serves 4. Approx. 325 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Salmon & Tomato Pasta Recipe Index from Recipes 4U
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, just search out & print out the recipe that you have chosen and before you know it, you will be cooking good food to amaze your family in the comfort of your own home
|