Salmon & Cucumber Sauce Recipe
Recipe Ingredients
4 6-8 oz. salmon fillets
2 qt water
1 tbsp salt
WINE VINEGAR CUCUMBER SAUCE
3 tsp butter
1/4 tsp sugar
1/4 tsp vinegar
1/4 tsp salt
1 cup sour cream
Recipe Preparation
Cut cucumbers into thin julienne strip after peeling. First cut the
cucumber in half length-wise and scoop out the seeds with a teaspoon.
Cut the halves into quarters and quarters into crosswise strips about
two inches long. Cut these pieces into matchstick-size julienne.
Next, in a frying pan, heat 3 tablespoons of butter until bubbling.
Add cucumbers and toss over moderately high heat for 2-3 minutes.
Season to taste. Remove from pan, stack strips and cut crosswise into
fine dice. Toss with 1/4 teaspoon each of vinegar, salt and sugar.
Fold in 1 cup sour cream and a sprinkle of minced dill or watercress.
Place the salmon fillets over 2 quarts simmering water mixed with 1
tablespoon salt and 1/3 cup of wine vinegar. Steam for 9-10 minutes.
Remove salmon, cover and let cool for 20 minutes then chill. Discard
poaching broth.
Arrange fillets on a platter with watercress or crisp salad greens.
Spoon the cucumber sauce over them and serve with baked tomatoes,
oven-browned potatoes and a light rye bread.
Serves 4.
(Adapted from a recipe from "Julia Child's Kitchen")
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Salmon & Cucumber Sauce Recipe - Recipes 4u
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, just find and print out the recipe that take your fancy and before you know it, you will be preparing great food to amaze your friends in the comfort of your own home
|