Pirate's Pie Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Pirate's Pie Recipe from Recipes 4U

 

Pirate's Pie Recipe

Recipe Ingredients

418 g canned pink alaska salmon
25 g butter or margarine
1 small leek
1 red pepper - de-seeded and chopped
200 g canned sweetcorn kernels - drained
25 g plain flour
110 ml milk
1 salt and pepper, to taste
750 g old potatoes - peeled and cooked
75 g cheddar cheese, grated
3 tbsp tomato ketchup or- brown sauce or-, mild mustard

Recipe Preparation

Pre-heat the oven to '190 C, 375 F, Gas mark 5.

Drain the can of salmon and reserve the juice. Set aside.

Melt the butter in a pan and cook the leeks and pepper until soft.
Add the sweetcorn and flour, mix well. Cook for 1 minute. Blend the
salmon juice into the vegetables and flour. Mix well then gradually
add the milk, beating to make a smooth sauce. Flake the salmon into
the vegetables and season to taste, Mash together the potatoes and
cheese until smooth. Put the salmon into an ovenproof dish and spread
the chosen sauce over this. Pipe or spoon the potato over and bake
for 30 minutes Serve with peas, sweetcorn and tomatoes.

Serves 4. Approx. 520 kcals per serving

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias

 

 

Servings: 4

 

 

 

Back to Salmon Recipes



Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.



Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Pirate's Pie Recipe from the Recipes-4U Collection

You no longer need waste money on overpriced recipe publications or exorbitant meals in poncy dining establishments, just discover & print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home


This Pirate's Pie Recipe is one of our Salmon Recipes, which have been assembled from our own collection and `free to use` sources. Of course, with in excess of 50,000 recipes it is not possible to prepare every recipe on our website, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, let us know.


 

Pirate's Pie Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.