Lower-Fat: Sesame Salmon Dip Recipe
Recipe Ingredients
1 cup 2% plain yogurt
7 1/2 oz can salmon
1/4 cup green onions, fine chopped
1/4 cup celery, finely chopped
2 garlic cloves, minced
2 tbsp toasted sesame seeds
1 dash hot pepper sauce
1 pinch salt
1 pinch pepper
Recipe Preparation
Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate
for about 8 hours or until thickened and reduced to about 1/2 cup.
Drain salmon, discarding skin. in small bowl, mash salmon with
bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
pepper sauce, salt and pepper. Cover and refrigerate for at least 4
hours or up to 24 hours.
Cut up fresh vegetables for this dip, or use it as a spread on
crackers. makes about 1-1/2 cups
Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] [email protected]
Servings: 12
Back to Salmon Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Lower-Fat: Sesame Salmon Dip Recipe Index
You no longer need waste money on dear recipe publications or pricey meals out in over-priced dining establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home
|
