Lemon Lime Salmon Recipe
Recipe Ingredients
1/2 tsp (2ml) lemon zest
1/2 tsp (2ml) lime zest
1 tbsp (15ml) butter
1 lb (500g) salmon fillet
Recipe Preparation
In a small bowl, stir the lemon and lime zests into the butter.
Microwave at high for 30 to 45 seconds, or until butter is melted.
Brush onto salmon fillet. (If time allows, refrigerate for 1 hour
before cooking.) Microwave salmon at high for 4 to 5 minutes. Allow
3 minutes aftercooking time. 3 protein choices. 22g protein,
12g fat, 197 calories. Source: More Choice, The Canadian Diabetes
Microwave Cookbook by Catha McMaster and Charlotte Empringham.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Lemon Lime Salmon Recipe Category
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, just search out and print out the recipe that fits your mood and start preparing a good meal to amaze your friends in the comfort of your own kitchen
|