Hunan Style Salmon Chili Recipe
Recipe Ingredients
PHILLY.INQUIRER
2 tbsp soy sauce
1 tbsp chinese oyster sauce
2 tsp oriental chili paste
2 tsp tomato paste
1 cup clam juice
3 tbsp cornstarch
1/4 tsp sugar
1 lb salmonfilet,boned,skined
1 cubed
2 tbsp chili powder
1/4 cup peanut oil
1/2 lemon,for juice
2 scallions,chopped
2 cl garlic,minced
1 inch ginger root minced
1/2 cup pumpkin seeds,toasted
4 cup hot cooked rice
IRWIN E.SOLOMON
Recipe Preparation
In a bowl,whisk together the soy sauce,oyster sauce,chili
paste,tomato paste,clam juice,2 tsp.of the cornstarch,the sugar,and
lemon juice.Set aside..
Toss the salmon in the remaining cornstarch mixed with the chili
powder.Heat a large wok until smoking.Add the peanut oil and gently
stir fry the salmon,in 2 batches,until its surface is lightly browned
and crisp,about 2 minutes.Remove the salmon with a slotted spoon to a
strainer or colander to drai.Pour off all but a thin film of the oil.
Add the scallions,garlic and ginger root and stir fry 10
seconds.Return the salmon,add the reserved liquid and simmer until
lightly thickened.Toss in the pumpkin seeds.Serve over rice.Makes 4
servings...
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Hunan Style Salmon Chili Recipe collected for you by Recipes 4U
You can now save money on over priced recipe publications or expensive meals out in over-priced restaurants, all you have to do is discover & print out the recipe that meets your requirements and you will soon be cooking a good meal to delight your friends in the convenience of your own home
|
