Grilled Salmon Sandwich Recipe
Recipe Ingredients
4 salmon fillet, 3 oz, skinned
1/2 tsp tarragon, dried, crushed
1/4 tsp salt
1/8 tsp pepper, black
2 tsp olive oil
2 garlic clove, minced
1/4 cup chicken broth
1 tbsp sweet pickle relish
2 tsp lemon juice
1 pinch cayenne
1 1/2 cup boston lettuce leaves
1/2 cup plum tomatoes, sliced
4 slice pumpernickel, 1 oz
Recipe Preparation
Spray indoor ridged grill with nonstick cooking spray; heat over
medium heat. Or, prepare outdoor grill according to manufacturer's
directions.
Sprinkle salmon on both sides with tarragon, salt and black pepper.
Grill 5 minutes on each side, until fish is cooked through.
Meanwhile, to prepare sauce, in small nonstick skillet, heat oil. Add
garlic; cook, stirring constantly, 2 minutes. Stir in broth, relish,
lemon juice and red pepper; cook, stirring frequently, 2-3 minutes,
until sauce boils and reduces slightly. Remove from heat.
To assemble sandwich, divide lettuce and tomato evenly over bread.
Place salmon on top and drizzle evenly with sauce.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Grilled Salmon Sandwich Recipe collected for you by Recipes 4U
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky restaurants, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home
|