Grilled Fish With Pineapple-Cilantro Sauce Recipe
Recipe Ingredients
1 stephen ceideburg
1 medium pineapple *
1/4 cup unsweetened pineapple juice
2 tbsp lime juice
2 cloves garlic, minced
1/2 tsp to 1 ts minced jalapeno pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tb nutrasweet spoonful
1 salt
1 pepper
6 halibut, haddock or salmon steaks o, r fillets grilled
Recipe Preparation
* peeled, cored, cut into scant 1-inch chunks
Grilled salmon steaks with spicy pineapple sauce is as delightful to
look at as it is to eat. What's more, the sauce goes equally well
over lots of other fish and meat dishes.
HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno
pepper to boiling in medium saucepan; reduce heat and simmer,
uncovered, 5 minutes. Stir in cilantro; heat to boiling.
MIX CORNSTARCH and cold water; stir into boiling mixture. Boil,
stirring constantly, until thickened. Remove from heat; cool 2 to 3
minutes.
STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per.
Serve warm sauce over fish.
NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and
lamb.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe (3 OZ. fish fillet)
Calories..........185 Saturated Fat...Trace Protein..........24 g
Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g
Total Fat.........3 g Sodium.........159 mg
DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Servings: 6
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Grilled Fish With Pineapple-Cilantro Sauce Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on over-priced recipe books or high meals in over-priced eating establishments, just locate and print out the recipe that fits your mood and you will soon be preparing great meals to delight your family in the convenience of your own home
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