Grilled Fish W Pineapple-Cilantro Sauce Recipe


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Grilled Fish W Pineapple-Cilantro Sauce Recipe from the Recipes 4U Cookbook

 

Grilled Fish W Pineapple-Cilantro Sauce Recipe

Recipe Ingredients

1 medium pineapple (about 2 lb) peeled, core, d and cut int
3/4 cup unsweetened pinapple juice
2 tbsp lime juice
2 cl garlic, minced
1/2 tsp to 1 ts jalapeno pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tb nutrasweet (r) spoonfull (t, m)
1 salt
1 pepper
6 oz 4 oz halibut, haddock or salmon ste, ks or fillets.

Recipe Preparation

Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.

Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet) Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ~--------- 36mg
Cargohydrates --- 16g

 

 

Servings: 6

 

 

 

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This Grilled Fish W Pineapple-Cilantro Sauce Recipe is one of our Salmon Recipes, which are collected from our own collection and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it is not possible to try out every recipe on our site, so take care and use common sense. If you spot any thing that looks wrong, please tell us.


 

Grilled Fish W Pineapple-Cilantro Sauce Recipe

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