File' Gumbo Lafayette Recipe
Recipe Ingredients
1 package okra,frozen,sliced (10 oz.)
1/3 cup beef frye drippings
1 cup green onions w/tops,chopped
1 cup celery, diced
1 clove garlic, minced
1/4 cup flour
2 cup hot water
1 can stewed tomatoes (16 oz.)
1 salt to taste
1/4 tsp pepper
1 bay leaf
1 tabasco to taste
1 can salmon (15 1/2 oz.)
1 dash file' or to taste
1 1/3 cup cooked rice
Recipe Preparation
Thaw okra and saute in Beef-Frye drippings or veg. shortening for 10
min. stirring occasionally. Add onions, celery, and garlic and cook
abt. 5 min. more. Stir in flour. Add hot water, stirring constantly,
and cook until slightly thickened. Add tomatoes, salt, pepper, and by
leaf and cover. Simmer for additional 20 min. on low heat. Remove bay
leaf and add Tabasco sauce. De-bone and skin salmon and add to gumbo.
Heat thoroughly. Add dash of file' just before serving. Serve in soup
bowls or plates over hot cooked rice.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
File' Gumbo Lafayette Recipe Index
You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, all you have to do is find & print out the recipe of your choice and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen
|