East: Calcutta Curried Fish With Crisp Vegeta Recipe


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East: Calcutta Curried Fish With Crisp Vegeta Recipe from the Recipes 4U Cookbook

 

East: Calcutta Curried Fish With Crisp Vegeta Recipe

Recipe Ingredients

1 stephen ceideburg
1/2 tsp to 3/4 ts cayenne pepper
3 tbsp mustard oil or light olive oil
1 lb fresh salmon or red snapper filet
1/2 cup broccoli florets
1/4 cup red bell pepper julienne
1/2 cup peeled, sliced carrots
1/4 cup petite peas, fresh or frozen
5 whole cloves
1 two-inch piece cinnamon stick, brok, en
2 green cardamom pods
1 bay leaf
1/2 cup finely chopped onion
2 tsp grated fresh ginger
1 tbsp dijon-style mustard
4 tbsp unflavored yogurt
1/2 tsp salt
2 tsp lemon juice
1 fresh mint leaves for garnish

Recipe Preparation

This bountiful combination of fish, simmered with plenty of fresh
vegetables, comes from the bay of Bengal. The whole spices used in the
recipe are not meant to be eaten; remove them just before serving.

Combine cayenne and tablespoon of the oil and rub over fish. Cover and
marinate for 15 minutes. Meanwhile, combine broccoli, bell pepper,
carrots and peas in a steamer over boiling water. Steam until
crisp-tender, about 4 minutes.

Heat remaining 2 tablespoons oil in a large, heavy skillet over
medium-high heat. Add cloves, cinnamon, cardamom and bay leaf. Cook,
stirring until fragrant, about 1 minute. Add onion and ginger; cook
until onion is soft, about 3 minutes. Add fish in single layer. Stir
in mustard. Cook for about 1 minute per side. Stir in yogurt and
salt. Simmer over low heat stirring constantly, for 3 or 4 minutes.
Mix in steamed vegetables. Transfer fish into a heated serving
platter. Spoon sauce and vegetables over. Sprinkle with lemon juice
and mint leaves.

PER SERVING (4 servings): 260 calories 25 g protein, 7 g
carbohydrate, 15 g fat (2 g saturated), 60 mg cholesterol, 428 mg
sodium, 2 g fiber.

Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






East: Calcutta Curried Fish With Crisp Vegeta Recipe from the Recipes-4U Cookbook

You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, just discover & print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home


This East: Calcutta Curried Fish With Crisp Vegeta Recipe is one of our Salmon Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every recipe in the collection, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

East: Calcutta Curried Fish With Crisp Vegeta Recipe

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