Alaska Omelette Recipe


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Alaska Omelette Recipe from the Recipes 4U Cookbook

 

Alaska Omelette Recipe

Recipe Ingredients

105 g canned pink alaska salmon - drained, and flaked
2 eggs
2 tbsp sour cream or fromage frais
1/2 tsp freshly chopped tarragon
1 salt and white pepper
7 g butter or margarine

Recipe Preparation

Drain the can of salmon and set aside.

Beat together the eggs, cream or fromage frais and tarragon. Season
lightly. Melt the butter in a non-stick or omelette pan. Pour in the
eggs and cook over a moderate heat until the base is set. While the
base is setting, pre-heat a moderate grill. Arrange the canned salmon
over the soft top of the omelette. Place the pan under the grill
until omelette is set. Loosen the omelette in the pan and carefully
fold in half: Slide the omelette onto a serving plate garnished with
salad.

Serves 1. Approx. 415 kcals per serving

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias

 

 

Servings: 1

 

 

 

Back to Salmon Recipes



Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.

* Make low carb bread crumbs for deep fried or oven baked foods. Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.






Alaska Omelette Recipe Category

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This Alaska Omelette Recipe is one of our Salmon Recipes, which came to us from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in our cookbook it would be a massive culinary exercise to try out every single recipe on our web site, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Alaska Omelette Recipe

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