Curried Apple-Walnut Salad Recipe
Recipe Ingredients
2 medium red delicious apples
1 medium granny smith apple
1/3 cup + 2 t. lemon juice
1 divided
2 cup diced celery with leaves
2 tbsp chopped walnuts
1/2 tsp salt, 1/4 t. pepper
1/2 tsp curry powder
1/4 cup water
1 tbsp vegetable oil
1 boston lettuce leaves
Recipe Preparation
Core, Halve & Cut Each Apple Into 24 Slices. Do Not Peel. Combine
Apples & 1/2 C. Lemon Juice in A Bowl; Toss Well. Cover & Chill.
Combine Remaining Lemon Juice, Celery, Walnuts, Salt, Pepper, Curry
Powder, Water & Oil in A Bowl; Stir Well. Cover & Chill. To Serve,
Line A Large Serving Platter With Lettuce; Drain Apples & Arrange in
Individual Servings On Top Of Lettuce. Spoon Celery Mixture Around
Apples. (Fat 2. Chol. 0.)
Servings: 12
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Curried Apple-Walnut Salad Recipe Index
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, all you have to do is find and print the recipe that fits your mood and you will soon be cooking good food to amaze your family in the comfort of your own home
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