Cole Slaw Recipe
Recipe Ingredients
5 tbsp mayonnaise, (heaping)
1 tsp louisiana hot sauce
2 tbsp yellow mustard (heaping)
2 tbsp ketchup
2 tbsp olive oil
1 tbsp wine vinegar
1 tsp garlic salt
1 tbsp lea & perrins
1 each juice of mediums size lemon
3 tsp salt (to taste)
4 each bell peppers, sliced
2 each onions, medium, shredded
1 each large cabbage, shredded
Recipe Preparation
Put mayonnaise and mustard in a bowl large enough to hold complete
mixture, but shaped so that the mixture can be beaten with a fork.
Beat mayonnaise and mustard until combined. Add olive oil slowly,
beating all the time. Beat until mixture has returned to the
thickness of original mayonnaise. Add Louisiana hot sauce, continuing
to beat. Add ketchup and keep beating. Add salt and garlic salt,
beating all the time. Add wine vinegar (this will thin the sauce
down). Beat this thoroughly, adding the lemon juice as you do so.
Taste for salt and pepper. Place shredded cabbage, peppers, and
onions in a large salad bowl. pour sauce over and toss well. This
should be done about an hour before serving. Tastes even better the
next day. From Justin Wilson's "Outdoor Cooking With Inside Help"
Servings: 10
Back to Salad Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Cole Slaw Recipe Category from Recipes 4U
You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
|