Chopped Salad Recipe


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Chopped Salad Recipe from the Recipes 4U Cookbook

 

Chopped Salad Recipe

Recipe Ingredients

1 cup onion -- chopped
1 cup tomato -- chopped
1 cup cucumber -- chopped
1 cup red and green bell peppers
1 chopped
1 cup tart apple -- chopped
3 1/2 tbsp lemon juice
1/3 cup olive oil
1 salt and pepper

Recipe Preparation

Mix chopped vegetables and apple together in mixing bowl. Combine
remaining ingredients: pour over vegetables and apple. Toss.
Refrigerate to allow to blend.

Recipe By :

 

 

Servings: 6

 

 

 

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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
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Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
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A good number also help you lose weight, so should be included in every weight loss regime.






Chopped Salad Recipe from the Recipes 4U Cookbook

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This Chopped Salad Recipe is one of our Salad Recipes, which come from submissions from our readers and open source collections. Obviously, as there are more than 50,000 recipes it is not practical to cook every single recipe, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Chopped Salad Recipe

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