Chicory Dressing Recipe
Recipe Ingredients
1 garlic clove
1 pinch salt
3 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp chives, chopped
2 tbsp sorrel, chopped
1 tsp dried basil
2 tbsp plain yogurt
Recipe Preparation
Slice garlic in half, shake a pinch of salt in a wooden salad bowl,
and rub the inside of the salad bowl with garlic halves. Mix
remaining ingredients in a small jar with lid. Shake vigorously.
Spoon over mixed greens, allowing 1 tb. per serving.
Yield: Approximately 5 servings.
Recipe developed by Ellen Ogden. In "The Cook's Garden" catalog,
Vol. 9, No. 1. Spring 1992. Pg. 12. Posted by Cathy Harned.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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