Chickpea Salad Recipe
Recipe Ingredients
1/4 cup minced parsley
1/4 cup minced onion
1 large clove garlic, minced or
1 pressed
6 tbsp lemon juice
1/8 tsp cayenne
1/2 tsp salt or to taste
1 1/2 cup drained chickpeas
1 1/2 cup sliced zucchini or yellow
1 crookneck squash
6 tbsp bean liquid from the can
Recipe Preparation
Whisk together everything but the chickpeas and squash. Stir in the
chickpeas and squash. Let marinate in the fridge for at least a few
hours for flavors to blend.
Posted by "Catherine A. Foulston" to the
Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV.
Servings: 1
Back to Salad Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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