Chickpea Salad (Marks) Recipe


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Chickpea Salad (Marks) Recipe from the Recipes 4U Cookbook

 

Chickpea Salad (Marks) Recipe

Recipe Ingredients

15 oz (1 cn) chickpeas, (garbanzos beans)
1 celery stalk, chopped
2 green onion, chopped
1 cl garlic, minced
1/4 tsp hot pepper flakes, or to taste
4 tbsp tasty tahini dressing

Recipe Preparation

Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO:
7g; SOD: 320mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.

 

 

Servings: 4

 

 

 

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Chickpea Salad (Marks) Recipe - Recipes 4u

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This Chickpea Salad (Marks) Recipe is one of our Salad Recipes, which have been collected from visitor submissions and public domain sources. Clearly, as we have more than 50,000 recipes in the cookbook it is not practical to prepare and test every recipe in the collection, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Chickpea Salad (Marks) Recipe

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