Chickpea Salad (Marks) Recipe
Recipe Ingredients
15 oz (1 cn) chickpeas, (garbanzos beans)
1 celery stalk, chopped
2 green onion, chopped
1 cl garlic, minced
1/4 tsp hot pepper flakes, or to taste
4 tbsp tasty tahini dressing
Recipe Preparation
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO:
7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 4
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Chickpea Salad (Marks) Recipe - Recipes 4u
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