Chestnut Salad (Kastano Salata) Recipe
Recipe Ingredients
1 lb chestnuts, roasted or boiled
1 tbsp onion, finely chopped
1 tbsp fresh parsley or coriander - choppe, d
1 tsp fresh sage, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
1 cup yogurt or soft cheese
1 lettuce leaves
1 lemon wedges
Recipe Preparation
Pound or slice the chestnuts. Mix together with the rest of the
ingredients and serve with fresh lettuce leaves and lemon wedges.
From _Greek Vegetarian Cookery_ by Jack Santa Maria. Boston: Shambhala
Publications, Inc., 1984. Pg. 107. ISBN 0-394-74197-8. Posted by
Cathy Harned.
Servings: 1
Back to Salad Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach upsets, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Chestnut Salad (Kastano Salata) Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cook books or overpriced meals out in poncy restaurants, all you have to do is search out and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the convenience of your own home
|
