Chanukah Candle Salad Recipe
Recipe Ingredients
6 hard boiled eggs
14 asparagus spears
1 paprika
1 black or green olives
Recipe Preparation
Put whites of the eggs through a coarse sieve and spread solidly on a
large flat platter as the background. Lengthwise across center of
platter place 3 asparaghus end to end. Using this as a base, place 8
asparagus vertically to represent the 8 candles. To form the base of
Menorah, place under the lengthwise line of tips, in the center, 2
half pcs. of asparagus, side by side vertically, and underneath
these, one asparagus horizontally. Mash yolks with butter or
mayonnaise and form into tiny balls, witha point at one end to
represent the tip o f the flame. Sprinkle with paprika a d place
avoce the 8 asparagus candles. Use remainder of yolks alternately
with the olives to form a frame around the edge of the platter.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Chanukah Candle Salad Recipe - Recipes 4u
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