Celery Salad Recipe


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Celery Salad Recipe from the Recipes 4U Cookbook

 

Celery Salad Recipe

Recipe Ingredients

1 cup celery, thinly sliced
1/3 cup carrot, shredded
1 tbsp onion, chopped
1 tbsp salad dressing mayonnaise-type
1/2 tsp prepared mustard
1 tsp vinegar
1 dash pepper

Recipe Preparation

2 servings of about 2/3 cup each
60 calories per serving

1. Mix celery, carrot, and onion.

2. Mix remaining ingredients. Stir into celery mixture.

3. Chill.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.

Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)

The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.

Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.

. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.

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Celery Salad Recipe from Recipes 4U

You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, just locate and print out the recipe that take your fancy and start preparing good food to amaze your family in the convenience of your own kitchen


This Celery Salad Recipe is one of our Salad Recipes, which are collected from submissions from our readers and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is not practical to cook and test every recipe in the collection, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Celery Salad Recipe

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