Ceasar For Two Recipe
Recipe Ingredients
1 each clove garlic, minced
1 each head romaine lettuce
1 each tin anchovies (millionares)
1 croutons
4 each bacon chopped
2 tbsp olive oil
2 tbsp white vinegar
2 tbsp worcestershire
1 dash tobasco
1/2 lemon
2 each egg yolks
1 cappers
3 tbsp parmasean cheese
Recipe Preparation
Crush garlic in oil with fork in bowl. Add 1/2 can anchovies,capers
& chop mince with oil. Separate egg yolks in small bowl and add to
mixing bowl Add worcestershire sauce, lemon, tabasco, vinegar and
bacon bits mix well. Let stand for 5 minutes. Toss salad and add
croutons and cheese.
Servings: 2
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Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Ceasar For Two Recipe from the Recipes 4U Collection
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