Blt Salad Recipe
Recipe Ingredients
1/4 cup + 1/2 t olive oil
1 1/2 tbsp balsamic vinegar
2 tbsp finely chopped basil + small -whole, leaves for garnish
1/4 tsp salt
1 pinch freshly ground pepper
2 medium tomatoes-cored, seeded and -coarsel, y chopped
8 thick slices bacon, cut -crosswise, into 3/4 strips
2 large bunches arugula
1 pan-roasted garlic potatoes*
1/4 cup finely chopped vidalia or -other sw, eet onion
1/2 cup crumbled blue cheese
Recipe Preparation
* Pan roasted garlic potato recipe follows
Combine oil, vinegar, chopped basil, salt & pepper. Toss 1 T of the
dressing with the tomatoes. In a skillet, cok the bacon until crisp.
Drain on paper towels.
Toss the arugula with the remaining dressing and arrange on 4 large
plates. Scatter the bacon and potatoes over the arugula and sprinkle
the onion and blue cheese on top. Scatter the marinated tomatoes and
basil leaves over the salad and serve.
Pan-roasted garlic potatoes:
2 T olive oil
8 lg unpeeled garlic cloves 1 lb new potatoes, quartered and
sliced crosswise 3/8" thick
1 t kosher salt
1/4 t freshly ground pepper
In a heavy 12-in skillet, heat the oil. Add garlic and cook over
moderate heat, stirring occasionally, until golden, anout 5 minutes.
Add the potatoes and sprinkle with the salt and pepper. Cook, stirring
occasionally, until golden brown and tender, about 25 mintues. Serve
the potatoes and garlic warm or at room temperature; remove the
garlic skins before serving if you prefer.
Reprinted from Food and Wine Magazine, Sept. 1996.
Servings: 4
Back to Salad Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Blt Salad Recipe from the Recipes-4U Cookbook
You can now save money on overpriced recipe cookery books or expensive meals out in poncy eating establishments, just locate and print the recipe that you have chosen and you will soon be preparing great food to delight your friends in the convenience of your own kitchen
|