Benihana Salad Dressing Recipe
Recipe Ingredients
KAREN THACKERAY NSTM54B
1/4 cup onion, chopped
1/4 cup peanut oil
2 tbsp rice wine vinegar
2 tbsp water
1 tbsp fresh ginger root, chopped
1 tbsp celery, chopped
1 tbsp soy sauce, *
1 1/2 tsp tomato paste
1 1/2 tsp sugar
1 tsp lemon juice
1 dash salt
1 dash pepper
Recipe Preparation
* May substitute low sodium/light soy sauce. Combine all ingredients
in blender and process until almost smooth. Makes 6 servings; about 2
tbs + 2 tsp each. Unused portions may be stored in a covered
container in the refrigerator. Source: Benihana Restaurants
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
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Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Benihana Salad Dressing Recipe from Recipes 4U
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