Benihana Salad Dressing *** Tvcv49a Recipe
Recipe Ingredients
1/4 cup onion, chopped
1/4 cup peanut oil
2 tbsp rice wine vinegar
2 tbsp water
1 tbsp ginger root, chopped,
1 tbsp celery, chopped
1 tbsp soy sauce
1 1/2 tsp tomato paste
1 1/2 tsp sugar
1 tsp lemon juice
1 dash salt & pepper
Recipe Preparation
Combine all ingredients in blender or food processor; process until
almost smooth. Per serving: 91 calories, 3 g protein 9 g. fat, 2 g.
carb., 230 mg. sodium. FROM: KAREN MINTZIAS (TCVC49A)
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Benihana Salad Dressing *** Tvcv49a Recipe - more haute cuisine from Recipes 4u
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