Basil Balsamic Vinegar Dressing [T] Recipe
Recipe Ingredients
1/3 cup balsamic vinegar
1 tbsp soy sauce
2 tbsp water
2 tbsp fresh basil, chopped fine
2 cloves garlic, chopped fine
1 tbsp onion, chopped fine
1/2 tsp black pepper
Recipe Preparation
Combine in a jar, shake, and allow to sit, preferably overnight. The
salad will also be improved if it is dressed and allowed to sit for
several hours, which is good, since there is a lot of it!
From:"Anne.Cox" <[email protected]>. Fatfree Digest [Volume 9 Issue 32]
July 23, 1994. Formatted by Sue Smith, S.Smith34, [email protected]
using MMCONV
Servings: 1
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Basil Balsamic Vinegar Dressing [T] Recipe from the Recipes-4U Collection
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