Basic Salad Dressing Ii Recipe


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Basic Salad Dressing Ii Recipe another great recipe from Recipes 4U

 

Basic Salad Dressing Ii Recipe

Recipe Ingredients

2 tbsp red wine vinegar
2 tbsp acceptable vegetable oil
4 tbsp water
1/8 tsp freshly ground black pepper
1/8 tsp garlic powder
1/8 tsp sugar
1/2 tsp fresh lemon juice

Recipe Preparation

In jar with a tight-fitting lid, combine all ingredients. Shake well
and refrigerate. Makes 1/2 cup. (Half of published recipe.) My note:
I frequently use bottled lemon juice which has sodium listed, but
there can't be much sodium in 1/2 tsp. divided among 8 servings. If
you use fresh lemon juice, extra can be frozen in an ice cube tray or
small container.

1 tbsp - 31 cal 3 grams total fat, 5 mg potassium

Source: Am. Heart Assoc. Low-Salt Cookbook 1990 Shared but not
tested by Elizabeth Rodier Dec 93

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.

* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.






Basic Salad Dressing Ii Recipe from the Recipes-4U Collection

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This Basic Salad Dressing Ii Recipe is one of our Salad Recipes, which are collected from our own collection and public domain sources. It goes without saying that, as we have over 50,000 recipes in the collection it is not possible to try out every recipe, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Basic Salad Dressing Ii Recipe

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