Apricot-Glazed Cornish Hens Recipe
Recipe Ingredients
3/4 cup apricot preserves
1 orange zest, grated
1 juice of one orange
4 cornish game hens
1/2 tsp paprika
1/2 cup cashew nuts
2 tbsp butter, melted
1/2 cup scallions, sliced
6 oz wild rice mix
2 1/3 cup chicken broth
1 spinach leaves
1 apricot roses *
Recipe Preparation
Combine apricot preserves, orange rind, and orange juice; set aside.
Remove giblets from hens; reserve for other uses. Rinse hens with
cold water, and pat dry. Close cavities, and secure with wooden
picks; truss. Sprinkle with paprika and place on a rack in a lightly
greased roasting pan. Bake at 350 degrees for 1-1/4 to 1-1/2 hours,
basting frequently with about 1/2 cup apricot mixture during the last
30 minutes.
Saute cashews in butter in a large skillet until cashews are golden.
Drain and set aside, reserving butter in skillet. Saute onions in
same skillet until tender. Add wild rice, and prepare according to
package directions, substituting chicken broth for water and omitting
salt. When done, stir the cashews back into the rice. Arrange Cornish
hens on serving platter; brush with remaining apricot mixture.
Garnish with apricot roses and spinach leaves, if desired, and serve
with rice.
* To make apricot roses, use a rolling pin to flatten 4 or 5 dried
apricots for each rose. Wrap apricots around each other, shaping them
to resemble a rose; pinch stem end to make them adhere.
Source: Southern Living Magazine.
Servings: 8
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Apricot-Glazed Cornish Hens Recipe from the Recipes 4U Collection
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