Apple & Turkey Salad ^ Recipe
Recipe Ingredients
1 cup long grain brown rice
1/2 tsp salt
1/2 tsp curry powder
3 cup water
3 boneless turkey breasts
1/2 lemon, juice of
1/8 tsp pepper
1 large apple, peeled, cored and sliced
2 tbsp sour cream
2 tbsp sesame oil
2 tbsp lemon juice
1/4 cup defatted chicken stock
1/4 cup sesame seeds
2 tbsp fresh dill for garnish
1 lettuce leaves
Recipe Preparation
Combine rice,1/4t salt, 1/4t curry powder, and water in saucepan.
Cover and cook over low heat 35 minutes. Sprinkle turkey with lemon
juice and pepper. Lay turkey on top of rice during last 20 minutes of
cooking time, turning after 10 minutes. Drain rice. Cut turkey into
strips. Set a few apple slices aside and sprinkle with lemon juice.
Chop remaining slices and combine with rice, turkey, sour cream,
sesame oil, lemon juice, stock, remaining salt and curry powder. Heat
dry frying pan. Toast sesame seeds until browned. To serve, arrange
rice salad on serving plate, sprinkle with sesame seeds and garnish
with dill, lettuce, and reserved fruit slices.
Creative Cooking: Poultry Typed by Carolyn Shaw 1-95
Servings: 4
Back to Poultry Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Apple & Turkey Salad ^ Recipe Collection
You no longer need to spend money on premium price recipe books or pricey dining in swanky eating establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen
|