Chili Chicken Recipe

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Chili Chicken Recipe

 

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Chili Chicken

 

Ingredients

1 tbsp virgin olive oil
2 cl garlic, minced
3 bell peppers, red green; yellow cut int
2 medium onions, sliced
1 tsp cumin, ground
1 1/2 tsp leaf oregano
2 tsp fresh hot chili pepper or
1 tsp dried hot pepper flakes
12 oz chicken breasts, skinned and boneless
3 tbsp fresh lemon juice
1/4 tsp salt
1/2 tsp black pepper
2 tbsp fresh parsley, chopped



 

Preparation

In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover,
and cook over medium heat 10 minutes. Slice chicken in 1/2" strips
and sprinkle with lemon juice. Add vegetables; stir. Cook, covered,
medium heat 10 minutes more. Stirring occasionally. Add salt and
pepper and garnish with parsley. Serve with "Hash Browns Potatoes"
Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE
EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Chili Chicken Recipe brought to you by Recipes 4U