Chile Cornbread - Sunset Recipe
Recipe Ingredients
1 cup yellow cornmeal
1 cup flour, all-purpose
4 tsp baking powder
1/4 tsp salt
1 large egg
2 large egg whites
1 cup buttermilk -- * see note
3 tbsp honey
2 tbsp butter -- melted
7 oz green chiles -- diced
Recipe Preparation
1. In a large bowl, mix cornmeal, flour, baking powder and salt. In a
small bowl beat egg, egg whites, buttermilk, honey, butter and diced
green chiles until blended. Add egg mixture to flour mixture and
stir until dry ingredients are evenly moistened.
2. Spread batter in an 8 inch square nonstick (or greased regular)
baking pan. Bake in a 375 degree oven until bread pulls away from
the sides of the pan and a wooden toothpick inserted in the center
comes out clean (about 30 minutes).
Recipe By : Sunset Low-Fat Mexican Cookbook
Servings: 8
Back to Mexican Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Chile Cornbread - Sunset Recipe from Recipes 4U
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