Chile Cheese Cornbread Muffins Recipe
Recipe Ingredients
1 cup cornmeal
1 (blue or yellow)
1 cup flour
1/4 cup sugar
1 tbsp baking powder
1 tsp salt
1 egg, beaten
1 cup milk
1 1/2 tbsp butter
1 onion, diced
1/4 cup poppy seeds
1 can diced chiles,
1 or fresh
1/4 lb cheddar cheese,
1 shredded
Recipe Preparation
Melt butter in pan, add onions and saute until nicely brown. Take off
head, add poppy seeds. In bowl combine dry ingredients and cheese
and chiles. Combine egg and milk and add to dry stuff. Beat until
mixed. Add onions and poppy seeds. Put into 12 muffin papers and
bake at 400 degrees for 15-20 minutes or until brown. Additional
cheese can placed on top of muffins if desired. WALT
Servings: 12
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Chile Cheese Cornbread Muffins Recipe - Recipes 4u
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