Chile Blanc Recipe
Recipe Ingredients
1 lb dries white beans
1 tbsp olive oil
4 garlic cloves, chopped
2 tsp ground cumin
1/4 tsp ground cloves
6 cup chicken stock
2 lb boneless chicken breasts
2 onions, chopped
2 4 oz cans green chile,chopp
1 1/2 tsp dried oregano,crumbled
1/4 tsp cayenne pepper
3 cup grated monterey jack cheese
Recipe Preparation
Place beans in a heavy large pot. Add enough cold water to cover
by at least 3 inches and soak over night.
Place chicken in heavy large saucepan. Add cold water to cover and
bring to simmer. Cook until just tender, about 15 minutes. Drain and
cool. Remove skin. cut chicken into cubes.
Drain beans. Heat oil in same pot over medium high heat. Add
onions and saute until translucent, about 10 minutes. Stir in garlic,
then chiles, cumin, oregano, cloves and cayenne and saute 2 minutes.
Add beans and stock and bring to boil. Reduce heat and simmer until
beans are very tender,stirring occasionally, about 2 hours. Add
chicken and one cup cheese to chile and stir until cheese melts.
Season to taste with salt and pepper. Serve with remaining cheese,
sour cream, salsa and cilantro.
Servings: 8
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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