Chasing Chili Recipe
Recipe Ingredients
1 lb ground lean pork
2 1/2 lb ground chuck
1 1/2 lb onions, chopped
1 lb green peppers, chopped
5 cup tomatoes,chopped
1/2 lb pinto beans
1 1/2 tbsp oil
2 each cloves garlic
1/2 cup chopped parsley
1/2 cup butter
1/3 cup chili powder
2 tbsp salt
1 1/2 tsp pepper
1 1/2 tsp cumin seeds
1 1/2 tsp msg
1 water
Recipe Preparation
Soak beans in water to cover overnight. Drain, cover with cold
water and simmer until beans are tender, about 1 hour. Add tomatoes
ans simmer 5 min longer.
Saute green peppers in oil until tender, add onions and cook until
tender. Stir frequently. Add garlic and parsley.
In another skillet, melt butter and add chuck and pork. Brown 15 min
until crumbly.. Add to onion mixture and stir in chili powder. Cook
10 min and add mixture to beans.
Season with salt, pepper, cumin seeds and MSG. Simmer, covered 1
hour, then remove cover and simmer 30 minutes longer. Skim fat from
top. Serves 10
Servings: 10
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Chasing Chili Recipe Category
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