Carol's Mom's Green Chili Recipe
Recipe Ingredients
1 medium beef roast
10 large green chiles
1 large onion
1 medium whole stewed tomatoes
1 garlic salt
1 pinch cumin
2 beef gravy
Recipe Preparation
Recipe by: Larry Ottersbach ([email protected]) 1. Roast green
chiles over grill until all skin is almost black (you are not burning
it - don't worry)
2. Soak roasted green chiles (submerged) in bowl of cold water (ten
minutes). Peel skin off.
3. Dice chili into small, small pieces or mashed.
4. Cut up meet into bite size pieces.
5. Sautee meat with white onion about 10 minutes or just barely
brown.
6. Add tomatoes, garlic salt, cumino and gravy and simmer about 1/2
hour.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Carol's Mom's Green Chili Recipe Collection
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