Carnitas Di Amigos Recipe
Recipe Ingredients
1 pork tenderloin cut into medallions
2 cup karo syrup
2 cup chili sauce
2 cup chicken stock
1 cup sliced mushrooms
1 cup soy sauce
1 cup pineapple juice
1 cup white wine
2 oz tabasco sauce garlic powder black p, epper seasoned flo
1 bunch chopped scallions
Recipe Preparation
1. Marinate: Combine equal amounts of soy sauce, pineapple juice and
white wine. 2. Place pork medallions in marinate for one hour. 3.
Combine equal amounts of Karo syrup, chili sauce and chicken stock in
saucepan and bring to a boil. Reduce to simmer for 1/2 hour until it
comes to a glaze. Season with Tabasco sauce, black pepper, garlic
powder to taste. 4. Dredge marinated pork medallion in seasoned
flour. 5. Heat soy bean oil in skillet, saute dredged pork medallions
in oil for 2 minutes on one side, turn, add sliced mushrooms and
saute for 3 minutes. 6. Drain oil, add glaze, simmer for 2 minutes.
7. Serve over rice and garnish with chopped scallions.
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet tips:
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Carnitas Di Amigos Recipe Index
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