Caribou Chili Recipe
Recipe Ingredients
4 lb caribou, chunked preferred or groun, d
1 large onion, chopped
2 garlic cloves, minced
1 tsp oregano
2 tsp cumin
1 cup red wine, beef broth or beer
6 tsp chili powder
1 1/2 cup canned tomatoes and juice or small, can tomato paste
2 tsp liquid hot pepper sauce or
1/2 tsp cayenne pepper salt to taste
Recipe Preparation
Place meat, onion and garlic in a large heavy skillet or Dutch oven.
Cook until light colored. Add oregano, cumin, water, chili powder,
tomatoes, hot pepper sauce (more or less to taste), and salt. Bring
to a boil, lowering heat, and simmer for one hour. Optionally, the
sauce may be thickened with a little (1-2 tb.) Masa or Corn meal.
If possible, allow chili to cool and sit for at least
6 hours before re-heating and serving. It always tastes
better the second day. Extra optional ingredients:
1 c Green Bell pepper chopped
1 c Red Bell pepper chopped Ancho, Pequin, Jalapeno or other
chile peppers
1/2 ts All Spice
2 tb Cilantro fresh chopped
1 ts Ground coriander A little red wine vinegar and an equal
amount of brown sugar Up to 2 tb Worcestershire Sauce Kidney or small
red "chili" beans * [N.B. This is *illegal* in Texas but quite
common in the rest of the world!] 1/2 c or more Mushrooms chopped
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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