Cally's Chicken Tamale Pie Recipe
Recipe Ingredients
1/2 cup cornmeal,yellow
1/2 tsp salt
1 tbsp onion,instant minced
1 can kidney beans,drained(20oz)
1 1/2 cup chicken,diced cooked
2 cup water
1 cup cheddar cheese,sharp,shreded
1 can chili without beans(16oz)
1 can pimientos,drained/diced(4oz)
1 parsley,chopped
Recipe Preparation
1. Mix cornmeal, water and salt in a saucepan; bring to a boil.
2. Simmer, stirring constantly, until mixture becomes very thick.
3. Remove from heat; stir in cheese and onion.
4. Spread mixture evenly into bottom and sides of a greased 2-quart
baking casserole.
5. Mix together chili, kidney beans, pimientos and chicken; pour
mixture into lined bowl.
6. Cover; bake in preheated 350'F. oven 35 to 40 minutes, or until
bubbly.
7. Serve hot, sprinkled with chopped parsley.
Servings: 6
Back to Mexican Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Cally's Chicken Tamale Pie Recipe Category from Recipes 4U
You no longer need to spend money on high-priced recipe publications or exorbitant dining in posh eating establishments, all you have to do is search out & print the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own home
|
