Cajun Style Chili Recipe
Recipe Ingredients
1 lb hambuger meat
3 tbsp red pepper
3 tbsp parsley
1/2 an onion
1 galtic clove
4 whole jalapeno peppers
8 oz can of tomatoe sauce
1 1/2 tsp salt
3 tbsp black pepper
1 1/2 tsp italian flakes
4 green onions
3 tbsp galtic
1 or 2 16 oz. of ranch style beans
2 1/2 tbsp chilli powder
Recipe Preparation
Brown hamburger; drain any fat. add onions and all seasons; When
onions are soft add the ranch style beans. Save the Chilli powder for
when you put the beans in. Add about 5 to 6 cups of water with the
beans. then add the tomatoe sauce. This is going to be very hot. If
you can not handle it hot cut back on the peppers and pepper powder.
Let this cook about 1 1/2 hours on low. You will have to add more
water as it cooks but when it has cook this long don't add any more
water it should be thick but not real thick. From: Pat Stockett
Date: Tue, 10-0
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Cajun Style Chili Recipe Collection from Recipes 4U
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