C Cubed Casserole (Corn Cheese & Chilis) Recipe
Recipe Ingredients
1 22 oz bag frozen corn
1 lb sharp cheddar cheese
1 can (4 oz.) chopped green chilis
6 cloves garlic
Recipe Preparation
OPTIONS:
4 Jalapeno peppers
2 Cubanelle peppers
1 onion
1 splash tabasco
Chop the corn in small batches in food processor, not too much, you
want chunks mush. Shred cheese and mix with corn dump can of chilis
into mix. Options: clean any options, (core and seed peppers, remove
skin of garlic) chop garlic and peppers finely in food processor,
slice onion, fry garlic, fresh peppers, onion, in a pan w/ a little
oil. saute a few minutes and then throw into mix. Mix all and put
into Corningware. Bake @350 for 1 hour.
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
C Cubed Casserole (Corn Cheese & Chilis) Recipe Collection from Recipes 4U
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