Burritos Rancheros Recipe
Recipe Ingredients
1 3-4 lb beef chuck roast
2 tbsp chili powder
1 tsp oregano
1/4 tsp ground cumin
2 garlic cloves, crushed through a press
1 anaheim chile or
1 other semi-hot green chile, seeded and chopped
2 medium onions, chopped
28 oz can cut-up peeled tomatoes, undrained
30 oz can chili beans, drained
2 1/2 to 3 t. quick-mixing flour
3 tbsp ; cold water
6 flour tortillas, warmed
1 cup cheddar cheese (4 oz), shredded
1 guacamole supreme
3/4 cup sour cream
GUACAMOLE SUPREME
2 large ripe avocados
1/2 tsp seasoned salt
1 garlic clove, minced
1 tsp fresh cilantro (optional)
2 tbsp fresh lime juice
Recipe Preparation
In a 6-quart Dutch oven, brown beef on both sides over high heat. Add
chili powder, oregano, cumin, garlic, chile, and onions. Stir in
tomatoes with their liquid. Heat to boiling; reduce heat to low and
cook 2-1/2 to 3 hours, or until meat falls apart. Remove meat from
cooking liquid and let stand until cool enough to handle easily.
Add beans. Blend together flour and cold water and stir into liquid
in pot. Heat to boiling, stirring. Reduce heat to low and simmer 5
minutes. Spoon some of meat and bean mixture down center of each
tortilla. Fold in ends and roll up. Place seam side down on a plate
and top with more hot meat mixture. Top with cheese, Guacamole
Supreme, and sour cream.
GUACAMOLE SUPREME: Mash avocados with a fork. Blend in seasoned salt,
garlic, fresh cilantro if used, and 2 tablespoons fresh lime juice.
Source: 365 Easy One-Dish Meals by Natalie Haughton
Shared and MM by Judi M. Phelps. [email protected] or [email protected]
Servings: 6
Back to Mexican Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Burritos Rancheros Recipe Index
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, just discover and print the recipe that fits your mood and commence preparing great meals to amaze your family in the convenience of your own home
|