Bulgur Chili Recipe
Recipe Ingredients
1 tbsp plus 1 t. olive oil
2 cloves garlic, chopped
1 cup chopped onions
1 cup chopped green pepper
2 cup sliced mushrooms
1 lb canned kidney beans, rinsed and dra, ined
8 oz can salt free tomato sauce
1 lb can tomatoes, chopped, undrained
1/2 cup bulgur, uncoooked
1/2 cup water
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
Recipe Preparation
Heat oil in a large nonstick skillet over medium heat. Add garlic,
onions, green pepper, and mushrooms. Cook 10 minutes, or until
vegetables are tender, strirring occasionally. Add remaining
ingredients. Reduce heat to low, cover, and cook 15 minutes. Stir
several times while cooking.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Bulgur Chili Recipe from the Recipes-4U Collection
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