Bud's Sunday Chili Recipe
Recipe Ingredients
1 lb beef (tip steak) cubed
1 lb ground beef
2 med. onions, coarse chopped
2 sm. green peppers, chopped med.
1/2 cup burgundy wine
6 tbsp chili powder (mexene)
4 tbsp cumin
3 cl garlic (small)
1 tsp oregano
1 tbsp chilantro leaves
2 tbsp hot sauce (la preferida)
1 tsp sugar
2 dash salt
1 can peeled whole tomatoes with juice (1, 6 oz.)
1 can stewed tomatoes (16 oz.)
1 can tomato sauce (8 oz).
1 can chili hot beans (15 1/2 oz.) note:, beans optional!
Recipe Preparation
Brown meat with 1 of the chopped onions. Drain grease. Place meat
onions, remainder of onions, green peppers, and the rest of the
ingredients into stockpot. Bring to boil. Reduce heat and simmer 1
or 2 hrs, covered. Cool
1 hr. Reaheat before serving.
Concocted by Bud Cloyd (who had nothing better to do on a particular
Sunday afternoon.)
posted on the Cooking Echo by Bud Cloyd
Servings: 10
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Food Tips of the Week
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Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
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Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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