Buckskin Chili* Recipe
Recipe Ingredients
5 lb venison, boneless
1/2 lb bacon
2 cup beaujolis red wine
1 tsp angostura bitters
4 tbsp cumin (fresh ground)
3 tbsp tabasco sauce
3 garlic cloves (minced)
2 1/2 cup tomato sauce
1/2 cup tomato paste
2 1/2 cup stewed tomatos chopped
3 jalapeno peppers minced
2 med. onions chopped
1/2 cup mushrooms chopped
3 tbsp dried red pepper flakes
1/2 tsp allspice
1 tsp mexican oregano(optional)
2 tbsp dried crushed anchos
1 1/2 tsp salt
Recipe Preparation
Fry bacon in a large, heavy pot. Remove bacon when done and set
aside. Add the venison which has been rough ground, the chopped
onions, the minced garlic, and salt to bacon grease. Fry the venison
til done and remove from the pot. Drain off the grease, add the wine,
tomato sauce, and the bacon which has been crumbled. Bring wine to a
boil, add the Jalapenos, venison mixture, Tabasco sauce, 3
Tablespoons of the cumin, the Allspice, bitters, salt, anchos, red
pepper flakes, and mushrooms. Reduce heat after cooking for 3
minutes, add tomato paste, and cook for 1 1/2 hours. Stir often or as
needed. Add the remaining cumin, cook for 15 minutes more and serve.
Servings: 8
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* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
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Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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