Bruce's Favorite Fajita Recipe
Recipe Ingredients
1 lb flank steak
1/2 cup salad oil
1/2 cup sherry
1 tbsp chili powder
1 cl garlic, minced
2 tbsp cumin
8 6 flour tortillas
2 cup shredded lettuce
1 lb monterey jack cheese, grated
6 green onions, chopped
1 taco sauce
Recipe Preparation
1) Marinate Steak in the oil, sherry, chili powder, garlic and cumin
for
several hours. Refrigerate overnight for best results.
2) Broil or grill the steak, then carve into thin slices across the
grain.
3) Warm tortillas. Place several slices of meat on each. Add lettuce,
cheese, onions and your favorite taco sauce. Roll and eat like a
burrito.
From the kitchen of Peggy and Bruce Travers, Cyberealm BBS Watertown
NY 315-786-1120
Servings: 8
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Bruce's Favorite Fajita Recipe Index
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