Brown Bag Gourmet Chili Recipe
Recipe Ingredients
2 lb beef
1 onion, medium
1 pepper, bell, medium
8 oz tomato sauce
16 oz beer
1 package brown bag mix
4 tbsp tabasco sauce
Recipe Preparation
Saute diced onion and bell pepper. Add to browned meat along with
tomato sauce and beer. Mix thoroughly and add seasonings. Continue
to cook for 30-60 minutes, stirring frequently. Add Masa flour paste
slowly. Add cayenne pepper. Add tabasco sauce.
Servings: 8
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Brown Bag Gourmet Chili Recipe - Recipes 4u
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