Broiled Chicken Fajitas Recipe
Recipe Ingredients
1/2 lb boned, skinned chicken
1 breasts
1 tbsp lemon juice
1/2 tsp garlic powder
1/2 tsp seasoned salt
1/4 tsp each oregano & pepper
1 few drops liquid smoke
1 flavoring
1 tbsp vegetable oil
1/2 cup green pepper strips,
1/2 cup thin onion wedges
1/2 cup tomato wedges
1/4 cup mild picante sauce
Recipe Preparation
in Bowl, Combine First 7 Ingredients & 1 1/2 t. Oil. Cover &
Refrigerate 2 To 8 Hours. Broil Chicken Until No Longer Pink in The
Center. Meanwhile, in A Large Skillet, Saute Green Peppers & Onions
in Remaining Oil Until Crisp-Tender. Add Tomatoes & Saute 1 Min.
Stir in Picante Sauce & Heat Through. Cut Chicken Into Thin Strips&
Top With Vegetables. Serve With Four Hot Corn Tortillas.
Servings: 2
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Broiled Chicken Fajitas Recipe Index from Recipes 4U
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