Breakfast Burritos Anytime Recipe
Recipe Ingredients
10 oz frozen hash brown potatoes
1 (country-style)
3 tbsp vegetable oil
1 salt, to taste
8 oz bulk light sausage
4 eggs, beaten or... egg substit
4 flour tortillas, warmed
1 (7- to 8-inch)
1/2 cup prepared tomato salsa
Recipe Preparation
In large nonstick skillet cook hash browns in oil as package directs.
Season with salt. In medium skillet over medium heat break up and
cook sausage until thoroughly cooked, 5 to 7 minutes; drain fat. Add
eggs to skillet; cook and stir until eggs are set. To serve, spoon
hash browns and sausage mixture down center of each tortilla,
dividing equally. Fold sides over and secure with picks. Serve with
salsa.
Menu: Bell Pepper and Carrot Sticks, Broiled Grapefruit Halves
Drizzled with Maple Syrup
Nutritional Information Per Serving: 740 calories; 47 g fat; 255 mg
cholesterol; 840 mg sodium; 63 g carbohydrate; 3 g fiber; 24 g
protein.
Source: The Potato Board
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
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(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Breakfast Burritos Anytime Recipe Index from Recipes 4U
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